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Anabolics Blueprint
Anabolic steroids are synthetic medications designed to mimic testosterone. The official term for these substances is “anabolic-androgenic steroids” (AAS).
The Female PREP
Female bodybuilding is more than just lifting weights—it’s about building strength, confidence, and discipline. Whether you're aiming for a sculpted physique, increased athletic performance, or overall wellness, our expert guidance will help you achieve your goals.
90-Day Recovery Program
Transform Your Life in 90 Days! Our structured 90-Day Recovery Program helps you rebuild strength, restore balance, and achieve lasting wellness through expert-guided fitness, nutrition, and mindset coaching.
Why Choose Us?
We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle and fitness goals in mind. We stock a wide range of gym equipment, with strength equipment, cardio, cross training and so much more.
At Gym and Fitness, customers are at the centre of what we do and why we do it! We have a team of knowledgeable sales representatives who are ready to assist you with your gym equipment needs.
transformations
This is only a some little the things of the affiliate when exercising at Pearker Fitness. They also have many difficulties when
losing weight or gaining weight for a long time, but with the companion of Spearker
losing weight or gaining weight for a long time, but with the companion of Spearker
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
BMR
Metabolic Rate / BMI
Body Mass Index
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
TEAM OF EXPERT COACHES
This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most
important goal was to create a welcoming atmosphere.
important goal was to create a welcoming atmosphere.
CLASSES TIMETABLE
Find the class you are looking for quickly and conveniently, Lorem Ipsum is simply dummy text of the printing and typesetting
industry. the readable content of a page when looking at its layout.
industry. the readable content of a page when looking at its layout.
pricing table
This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most
important goal was to create a welcoming atmosphere.
important goal was to create a welcoming atmosphere.
Standard
$
120
/
per month
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Advance
$
180
/
per month
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Premium
$
250
/
per month
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
sign up for free trial
You are proud of your body and your lifestyle! Do not hesitate to share the secret so that everyone can be like you.
Blogs
We share valuable insights, tips, and expert advice on fitness, training, nutrition, bodybuilding, and performance enhancement.
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All about NAD+
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Understanding ADHD
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“MICRODOSING vs MACRODOSING — Which is Smarter?”
Why Microdosing or Using the Least Effective Dose of Anabolics Is Smarter Than Macrodosing By Muscle…
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Do u feel numnbess during anabolic cycle?
🧠 Neurobion Forte & Numbness: What You Need to Know ✍️ By Coach Varun – The…
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DOES CLOMID EFFECTS FSH LEVELS?
Clomid and FSH Levels: How Clomid Helps Preserve FSH During a Cycle Understanding FSH and Its…
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